Innovative way of turning out your enemies to the source of your happiness

Everyone is looking for happiness, and we know it's simple methods can be realized, according to an expert self-development ' Karen Ilir ' can a woman can turn enemies into a source of happiness, by putting one's place and understand the psychology and evil characteristics tend to be just an accident doesn't cause stress or anger, according to the website 24, this way is the following:
1-Grab a paper and pencil and write something specific done by someone of your provocation or provoke your anger, and then type the name of that person on the same sheet, and never in command analysis and reflection on the mystery of your anger with the selection of this and is it worth the anger or not?.
2-From here the way women, is to remove the name of the person who angered you and write your name instead, and focus your thinking on you you this passive and not the other person.
3-Start a dialogue with yourself and ask her why they did what they did on the basis that you yourself you do bad, and try to be honest with yourself to give realistic and logical answers to the question about why you act or deed.
4-Imagine yourself as you would you recommend someone close to you has the same already, what would you say to him? How will you react to his behavior? This will make you understand the subject more deeply and objectively, of thinking that an enemy you had this Act which angered you.
5-After you learn this way will thank you in the password of the person who angered you, because you look at things differently and understand yourself more deeply, and will succeed this way if your enemy is no idea or challenge people alive in front of you, but as his human characteristics were extracted to control your anger will become easier and will deal with this person happiness, and way more things to learn about yourself and trained them.

Tomato juice recipe for quitting smoking

Within 15 days, the tomato can help you get rid of smoking, according to Professor of nutrition.
Will not meet anyone from smoking only tells you that he wishes to give up the habit, it is fortunate that the security can be turned into reality, will a. And tomato juice.
 1-Half a cup of tomato juice may be substituted for nicotine, with repetition, the smoker can quit cigarettes easily.
2- That Tomatoes contain nicotine, and for the effectiveness of the smoker to drink tomato juice in the morning, and have ceased to cigarettes, you will see that his body would not insist on smoking called the rest of the day. At the same time warned against breeding of tomato juice because it contains a substance alaogzilat which may cause the formation of stones.

Foods that help burn fat and build muscle.

1- Egg whites
Contains a high protein, low calorie, it is free of cholesterol and fat, rich in amino acids which stimulate the metabolism of the body, and because it is rich in vitamin riboflavin ', otherwise known as vitamin B2, which helps burn fat and carbohydrates and proteins.
2- Chicken
Eat 3-4 servings a week helps to avoid iron deficiency, which may slow down the metabolic system, as it contains vitamin B5, which has the effect of calming the nerves, so the chicken can help build muscle also reduced fat and protein.
3- Brown rice
Of the most important types of whole grains that take more effort in the digestion of processed grains and therefore help the body burn more fat, and rich in proteins, thiamin, calcium, magnesium, fiber, potassium and unlike white rice which causes obesity.
4-Water
Finally, we must not forget that water is one of the most important factors for fat burning and keeps the body moist, drinking water increases metabolic rates by 30, and fluid balance in the body, which helps in digestion and ease the transfer of nutrients to the body, and helps to continue the sport activity successfully, because the muscles when you lose the water feel fatigue and weakness must compensate the water lost in sweat drink additional quantities, and continue to work successfully.